Conversion Calculator

Amount of nutrients in 100 g (grams) of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein.

Nutrient	Amount and Unit	Percentage
Water	77.27 g	77.27%
Energy (calorie)	136 kcal
Energy (joule)	568 kJ
Protein	1 g	1%
Total lipid (fat)	9.97 g	9.97%
Ash	0.38 g	0.38%
Carbohydrate, by difference	11.38 g	11.38%
Fiber, total dietary	0 g
Sugars, total	11.38 g	11.38%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.03 mg
Magnesium, Mg	0 mg
Phosphorus, P	64 mg	0.06%
Potassium, K	191 mg	0.19%
Sodium, Na	67 mg	0.07%
Zinc, Zn	0.02 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Pantothenic acid	0 mg
Vitamin B-6	0 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.81 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	1.937 g	1.94%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.062 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.884 g	0.88%
18:0 octadecanoic, stearic fatty acid	0.976 g	0.98%
Fatty acids, total monounsaturated	7.551 g	7.55%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	7.559 g	7.56%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.027 g	0.03%
18:2 undifferentiated	0.022 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	13 mg	0.01%
Tryptophan	0.015 g	0.02%
Threonine	0.043 g	0.04%
Isoleucine	0.056 g	0.06%
Leucine	0.085 g	0.08%
Lysine	0.068 g	0.07%
Methionine	0.015 g	0.02%
Cystine	0.018 g	0.02%
Phenylalanine	0.055 g	0.06%
Tyrosine	0.037 g	0.04%
Valine	0.056 g	0.06%
Arginine	0.08 g	0.08%
Histidine	0.028 g	0.03%
Alanine	0.047 g	0.05%
Aspartic acid	0.125 g	0.12%
Glutamic acid	0.201 g	0.20%
Glycine	0.047 g	0.05%
Proline	0.06 g	0.06%
Serine	0.057 g	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg